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Indian weight loss success stories blog

Allergic2Fat brings you one of the most inspirational Indian weight loss stories of Suryaja Mowade. She lost 22 Kgs by just exercising discipline in her life. She chose to correct her food habits and relied on home exercises to lose her weight. She is a live example of myth buster! Yes How to lose weight in a week or months - My weight loss story is an example. Healthy eating, drinking 10 glasses of water, workout, motivation & new good habits worked like charm to me. I was able to reduce around 10 Kg in about 2 months. If you calculate on a weekly basis then I lost around 1.2 kgs in a week As a result, she started her Indian girl transformation fat to fit the weight loss journey in April 2016 and came down to 59kgs within 5-6 months. Bonnie advises people to quit sugar completely, intake lots of water, do yoga regularly, increase fruits and vegetables, replace rice with millets, and, most importantly, mark Sunday as your CHEAT DAY

Weight Loss Story- the takeaways. What I have realized is that one needs to have a balanced outlook when it comes to health. I strongly recommend that - all women must read extensively books on health and weight loss. If you are reading this weight loss blog, you surely are serious about fitness. Eat smart, eat healthily, and eat more at home Priyanka's Weight Loss Story. I hated weighing myself. Hated Hated Hated it. Stepping on a scale meant dealing with my worst fears so I avoided it for as long as I could remember. All this time I would cover up my fat layers with loose and boring clothes. I have always had a love-hate relation with my weight I am feeling happy this blog is providing right path toweight watchers. It took me 3 months to understand that diet is most important thing in weight loss. In start you lose water weight, fat loss start after losing 4-5 kilos weight. So keep rotating the drinks, teas and keep changing diet foods to get maximum benefits of all weight loss foods Nitya's success story with weight loss! March 12, 2016 Obino. 0. Weight loss is not difficult, you just need to be determined!, says Nityapriya. I never really thought that I would struggle with weight loss but when I moved to Germany in November 2014 post marriage, the sudden change of lifestyle and eating habits started building up on. Success Stories. Weight Loss Story - How Vertika Lost 12 kgs in 3 Months with HealthifyMe. by Misbah Fathima. March 8, 2021. 0 . At the heart of HealthifyMe's platform is the World's First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while.

Indian Weight Loss Stories - Suryaja Mowade Lost 22 Kgs

8 months into her journey, Sonali has lost 22 kilos, and now weighs 74 kg. I am delighted, as it is the first time my weight has dropped below 82 kg since my 11th grade, she tells us. Sandeep is not far behind either. He now weighs 92 kg, after losing 24 kilos in the same duration I am sharing all of my experiences and ways on this blog which have helped me to lose weight, such as my diet, exercises, weight loss food items, drinks, my success story and everything else. I hope that my experience helps you to see the correct path and you could lose weight as well. Note - If you have any questions regarding weight loss. 01 /6 Weight loss story: I lost 40 kilos in just 7 months by sheer consistency! When you are overweight, it not only impacts your confidence levels, but it is actually your health which takes.

Indian weight loss story: Fat to fit transformation

7 Real Indian Weight Loss Stories Health Keed

Flipping Fifty is THE weight loss blog for women who've been struggling with how to lose weight after 50. Run by fun and fab fitness fanatic Debra Atkinson, there are many free resources like a 5-day challenge that will quickly kickstart your weight-loss success in 2021, an extensive blog section, personal product recommendations, and recipes On her blog, Devon dives into the emotional aspects of weight loss by giving a raw look at her personal experiences with holiday weight gain, break-up bingeing, and more. Check out Devon Day Moretti If you look at the Indian weight loss industry, it is largely focusing on 0% contributors like machines and diet pills. Diet plan based weight loss companies are very few. And whatever does exist makes false claims. Tea company claims Lose 3 kgs in 1 month with our green tea . I wish Indrani's battle against hypothyroidism and weight loss. Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! I can't recall a time when I was lean or thin, says Indrani, a 34-year-old lawyer from Asansol, West Bengal. Hormonal imbalance caused due to hypothyroidism, and my love for junk food prevented.

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Shweta's Weight Loss Story - Indian Weight Loss Blo

  1. You are at: Home » Success Stories » Weight Loss Stories - Ankur Lost 60 Pounds in 9 Months. Weight Loss Stories - Ankur Lost 60 Pounds in 9 Months 0. (Indian bread cooked on iron plate) with one plate of salad. Dinner: Same as lunch but I might have chicken or fish instead of lentil and veggies
  2. Triphala Weight Loss Success Stories. Andreas Harby June 12, 2018. Seema how i lost 31 kgs weight seema how i lost 31 kgs weight weight loss story from 86 to 59 kilos triphala can help you lose weight. Triphala Top Benefits And Uses Indian Weight Loss Blog
  3. Washington, District of Columbia, US Blog covers success stories, recipes, inspirations, exercises, healthy eating, tips, articles and resources for African Americans on weight loss. Black Weight Loss Success is the official blog of the Black Women Losing Weight Community
  4. There are thousands of other success stories of people who have undergone bariatric surgery at some of the best hospitals in India and have lost hundreds of kilograms of weight since then. Undergoing weight loss surgery in India is, thus, one of the most reasonable decisions to take because of the affordable pricing, while ensuring the use of.
  5. How I feel or what I achieved after transformation story. On 3 feb 2017 I checked my weight it was 102 kg that time,Suddenly I decided that I am gonna loose them. My exercise started with just standing up and sitting back down at first. I remember my legs were sore from standing. I couldn't wait to sit back down

It was during the lockdown that I set weight loss as my goal. My best friend introduced me to the amazing HealthifyMe app. She knew I am a big-time foodie, and it was difficult for me to control my diet. I weighed 68 kgs when I subscribed to HealthifyMe's Smart Plan. Weight loss transformation journe Enjoy thousands of weight loss success stories. Men and women losing 100s of pounds by changing their eating habits, exercising, and finding themselves. Amazing body transformations. Before and after photos. All ages. All weights. Complete weight loss with and without surgery. Inspiring stories you can relate to

Priyanka's Weight Loss Story - Indian Weight Loss Blo

Diet Castle - Ami Turakhia ShahUma Suresh’s Magnificent Transformation Story

My Weight Loss Journey - Seema Joshi Indian Weight Loss

  1. Indian celebrities, especially from Bollywood, are commonly known for undergoing significant weight loss methods - many Indian celebrities have undergone bariatric surgery too. Here are the lists of top Indian celebrities who undergo weight loss in a short time and their diet plan
  2. Weight Loss Success Story On Indian Low Carb High Fat Ketogenic Diet - Roshan Chouhan. By LCHF INDIAN DIET In Indian Diabetes Reversal & Weight Loss Success Stories On Low Carb High Fat & Keto Diet Posted September 13, 2018. 0. Roshan weighed 105 kg, and was crippled by knee pain as it was too much load to carry. He could hardly climb one.
  3. Leanne's Intermittent Fasting Success Story. Hello, my name is Leanne Robinson and I am from North Dakota. I am 58 years old and when I started my health journey, I weighed 315 lbs. I have lost 105 lbs. in 11 months following strict keto, Intermittent Fasting and Extended Fasting. I still have 52.5 lbs. left to lose
  4. We have over 55,000 memebers all with epic stop drinking success stories. Find out how people have lost weight & improved thier life by cutting out alcohol
  5. Weight loss story: From 86 to 59 kilos, this architect lost a massive 27 kilos Weight loss story: I had stopped meeting people because of my weight! Here's how I lost 32 kilos to gain back my.

Nitya's success story with weight loss! - Obin

How I lost 59 pounds and kept it off - my personal weight loss journey and success story including tips, advice, and suggestions to help others. There is a story behind every blog and today I am honored to finally share mine. As you can imagine, there is a reason why I am so passionate about creating healthy food that is not only good for you. No matter where you are in your journey, there's no better inspiration than other weight loss success stories. By Diana Bruk. December 2, 2019. By Diana Bruk. December 2, 2019. People want to lose weight for a whole slew of different reasons. Some want to feel better about the way they look and give their self-esteem a boost, while others aim. Week 2 Weight Loss Diet Plan; Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. Alex Brecher's Success with Lap-Band. Alex Brecher, founder of BariatricPal, is over a decade-long success with Lap-Band weight loss surgery. In 2003, the same year that I had my gastric bypass surgery, Alex underwent the Lap-Band procedure. At age 27, it took Alex a little more than a year to drop roughly 100 pounds

Keto Diet Results - Before and After Success Stories. I've been so pleased recently to come across more and more stories on the internet of women having success on the keto diet. Not just losing weight, but in some cases completely turning their lives around! Improving things like energy, mood, sleep and most importantly, happiness Pinki's journey to a healthier lifestyle Name: Pinki Vyas Weight lost: 18kg Was: 76kg | Now:58.1kg Height: 152cm How long it took: Three months Method: Workshop + Digital with Ian Anderson in Perth Then & Now. When Pinki Vyas' husband Sudheer got an engineering job in Australia in 2012, she was more than happy to relocate from India with her young children All Brand Ambassadors are remunerated and used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Average weight loss is 1-2 lbs per week. Results not typical. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet

Success Stories Archives - HealthifyMe Blo

  1. Following a 158-pound weight loss and keeping the weight off for over 16 years, Diane has become a radical expert in the field of weight loss and maintenance. Author of the book 150 Pounds Gone Forever, Diane likewise takes to her online blog to share tips for balancing health and family
  2. Hollywood Celebrities Weight Loss Success Story. Anant Ambani reduced from 180 KG to 76 KG. Anant Ambani. There is a huge stir in the Indian media on witnessing the Anant Ambani who is the son of Indian billionaire Mukesh Ambani losing all his weight near about 108 kilos. Though he wasn't one among the Bollywood stars who went weight loss.
  3. 2. High protein - Tangy Black Chana Chaat weight loss Indian breakfast. Another best Indian breakfast for weight loss that is high in protein and 100% vegan. The black chana chaat is prepared using veggies, black gram, and some Indian spices. Chana is known for its high protein content and this why it is one of the favorite diets for many.
  4. Apr 17, 2020 - It's such a great feeling to accomplish a health goal, so why not inspire others to do the same? Share your weight loss success story with Everyday Health's Brianna Steinhilber (bsteinhilber@everydayhealthinc.com). . See more ideas about weight loss success stories, weight loss success, weight loss
  5. People who want to discuss weight loss and all that goes with it can meet here. Write about your experiences and learn about other members' experiences as you approach your target weight. The support and sharing helps us all achieve our goals. Threads 117 Messages 21,280. Threads 117 Messages 21,280
  6. indian weight loss success story this student lost 20 kilos by having jeera water in morning Weight loss: रोज सुबह 'जीरा पानी' पीकर इस लड़की ने घटाया 20 किलो वजन, ये रहा पूरा सीक्रेट डाइट प्‍ला

My Weight Loss Journey {How I Lost 100 Pounds

Indian Weight Loss Diet Tips. While observing an Indian diet chart for weight loss for female, the following tips might be useful. Freshly prepared meals are the best choice always. Ensure to have all the food groups in your diet plan. Breakfasts are to be hearty and wholesome. Options like paratha, idlis, dosa, uttapam, bread and eggs are good. Weight loss story: I lost 21 kilos without going to gym and by simply following Intermittent Fasting! Lockdown weight loss: Here's how I lost 10 kilos in 3 months post my C-sec deliver

Endomorph Weight Loss | Blog Dandk

Uma Suresh's Magnificent Transformation Story

Intermittent fasting is a popular dieting buzzword, but there is often confusion around the term and how effective it really is. Looking at Intermittent Fasting Success Stories from real people who've done it is a great way to understand whether it could be right for you.. If you've put on a bit of extra weight during lockdown in 2020, this could be a simple, but effective option to help. Everyone loves a good curry, and with these Indian recipes for weight loss, a curry craving doesn't have to compromise your weight loss goals! When planning dinner with weight loss as a goal, Indian food might not spring to mind. That's because you're probably thinking of rich, creamy, salty (and often meaty!) take-out After deciding to kickstart a weight-loss journey and become healthier than ever before, these women say there was one important factor that helped them reach their weight loss goals. Here, each of them (including The Biggest Loser trainer Erica Lugo) share their weight loss success stories, including what helped them lose weight and keep it off to inspire your own weight-loss journey Our Indian weight loss diet plans are unique, effective and easy to follow that will make your dieting experience joyful, allowing you to eat normal every day food. We focus on healthy eating so that you lose fat and gain vitality of life. Our Indian diet plans to lose weight are personalized keeping your lifestyle, food preferences.

Weight Loss Success Story - From Fat to Fit and Fa

Indian Weight Loss Dieting. 8,418 likes · 32 talking about this. At www.weightlossdieting.in we offer online diet consultation for healthy weight loss. Our customised diet program help you lose by.. I started taking Kym's instructions from her 30 Day PCOS Diet Challenge in early 2017 and the weight started to melt off. That first year I lost about 35 lbs. Unfortunately, I eventually fell off the wagon and gained half of that weight back. In 2018 I set out to do better and decided to do the 10 Week Beat PCOS Program

When a person follows a Indian weight loss diet plan he/she tends to come across a lot of new and innovative recipes. Bajra Khichdi is one of those recipes and can be easily included in Indian weight loss diet plan as millets like bajra, jowar , ragi etc are commonly available in each and every part of India Oct 8, 2015 - Explore Jennifer Scovil's board Weight Loss Blogs, followed by 2088 people on Pinterest. See more ideas about weight loss, weight loss blogs, weight 7-Day South Indian Diet Chart for Weight Loss. The 7-day South Indian diet for weight loss includes vegetables, lentils, atta podi, brown rice, fresh fruits and juices, chutneys, and other food items with high fiber content to promote weight loss. With just 1200 to 1500 calories intake and some moderate physical activity, you can expect to lose. Success Stories . Pricing. Digital. Digital 360. Unlimited Workshops. 1-on-1 Coaching. Recipes. Healthy Living. Stay healthy. Food & nutrition. Fitness & exercise. Health & wellness. Sleep. Weight loss & diet. Attend. Unlimited Workshops Food & Nutrition. Indian flavors . 12 recipes that use Indian spices to kick it up a notch. Roasted. Keto Success Stories We love to celebrate keto weight loss success stories! See how how the keto diet & keto lifestyle have helped many dieters reach their goals so they can live their best lives. Have a story you want to share? Don't be shy, we want to hear it! Share it with us here

See the proof in the success stories of our patients. View Success Stories. Our Procedures During COVID-19 July 26, 2021 - 5:30 PM . Non-surgical Weight-loss. August 17, 2021 - 5:30 PM . Upcoming Support Groups. Surgical Weight-loss. July 27, 2021 - 7:00 PM . Non-surgical Weight-loss news and more from our blog. Visit Our Blog. Payment. Noom Blog - Information for Healthy & Effective Weight Loss. Bench N' Burn: The Ultimate Park Strength Circuit Read more. Rise & Grind: How to Get Motivated for a Morning Workout Read more. CBS: App Could Help Pre-Diabetic Americans Avoid Devastating Health Effects Read more. The easiest way to decipher nutrition labels Read more Watch Beth describe her weight-loss journey. Next: Success Stories: Choosing health through diet and exercise. All around us, people are struggling with the ups and downs of life - as well as.

Valentine's Day Special: Sandeep and Sonali's weight loss

weight loss stories leaving non veg food this woman reduced her weight by 25 kg Weight loss story: नॉनवेज खाना छोड़ इस महिला ने घटाया 25 Kg वजन, भारी शरीर की वजह से घूरते थे लो Keto Success Stories Women Weight Loss Keto Tips Ketogenic Diet Success. LCHF Keto Recipes in Malayalam | Indian Keto. Follow Us. Stay updated via social channels. Join our email newsletter and get news & updates into your inbox for free. Recommended. Recent Posts Starter Story interviews successful entrepreneurs and shares the stories behind their businesses. In each interview, we ask how they got started, how they grew, and how they run their business today. Indian Weight Loss Blog We talk about body positivity, weight loss, diet plans, health, and fitness tips

Weight loss Success Story of a Police Personnel with Truweight Truweight Jul 14, 2020 Lost 22 Kg Mr. Rakesh Yadav has learnt and understood the importance of consuming a variety of foods to los By LCHF INDIAN DIET In Indian Diabetes Reversal & Weight Loss Success Stories On Low Carb High Fat & Keto Diet Posted September 13, 2018 Roshan weighed 105 kg, and was crippled by knee pain as it was too much load to carry Weight loss story: I lost 15 kilos by changing my diet and walking for 30 minutes every day! Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym weight loss story of a mother who lost 27 kilos with the motivation of her child see diet chart before and after photos Real Weight loss story: बेटे के कहने पर मम्‍मी ने घटाया 27 Kg वजन, पावर योग कर ऐसे पाया फिट फिग If you are thinking about eating a plant-based diet to help you lose weight and get healthy, you will find an inspirational plant-based weight loss success story and ideas in this post. I lost 46 pounds and my husband lost 38 pounds. Our blood cholesterol went down to healthy levels

Get inspired by these weight loss success stories—complete with before-and-after photos. Start Slideshow. 1 of 16. Save Pin More. Facebook Tweet Email Send Text Message. Weight loss success stories Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I've dropped 50 pounds, 10.5% in body fat and 40 inches around my body. These results. The World According to Eggface. eggface-329x390. Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. But she's even more inspirational for being so open about something a lot of weight-loss bloggers tiptoe around: her gastric bypass surgery But there are the success stories: the people who've lost — and kept off — a large percentage of weight. Here are 20 people's remarkable weight loss stories, and their tips for keeping the pounds away. Alicia Briggs: 100+ pounds lost. Jaqueline Adan has documented her weight loss journey on Instagram and through a blog

Indian Weight Loss Tips Blog - Seema Joshi My Weight

Lost 115 lbs & no more migraines!! By Shanana2326, February 3, 2020. weight loss. migraines. (and 2 more) Tagged with: weight loss. migraines. whole 30 Tagged: fat loss success story india . 0. January 23, 2018. Indian Transformation Story - Aviral Sharma Lost 35 Kgs Weight. Transformation Story of AVIRAL SHARMA Aviral tried to prove if the mind is made then the weight loss journey is just piece of... 7,733 total views, 6 views today. 0 Metformin is a medication traditionally used for type 2 diabetes. In the last few years, it has become a popular weight loss aid off label and many patients ask me about it and if I know of many metformin weight loss success stories.. Due to its ability to bring down blood sugar level by decreasing glucose (sugar) production by liver, decreasing insulin level and improving insulin sensitivity. Another way your Coach can help you achieve success is through Groups: A group made up of like-minded people who are all committed to getting healthy and fit. Studies show that people who participated in weight-loss programs that included social support to hold them accountable were more likely to succeed than those going at it alone weight loss success stories indian man lost massive 45 kilos from 125 kilo read exercise and diet chart ; Weight Loss Story: 125 Kg था इस स्‍टूडेंट का वजन, कड़ी डायट और वर्कआउट से ऐसे घटाया 45 किलो

Weight loss story: I lost 40 kilos in just 7 months by

Surely, you can lose weight. TheGamerChoice has collected 14 of the most real inspiring Peloton weight loss journey success stories of 2021 from Facebook's official peloton group. This group consists of around 400K+ members, an inspiring platform for every peloton lover as they can see people's success stories here almost daily. 1 Weight-Loss Blog | Trading Cardio for Cosmos Weight-loss blog sharing positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories. Wordpress blog containing 181 posts. https://www.cardioforcosmos.co S K Sharan is currently 67 years of age and is a Type 2 diabetic from 1995 and his diabetes reversal journey began almost 20 years after that. His weight had climbed north of 105 Kg and he was on following medicines before he took a call to switch to Indian LCHF diet in August of 2015: Novorapid: 8U 3 times a day Lantus: 10U at bed time Invokana (100 mg): 1-0-0 Januvia (100 mg): 1-0-0. Hi! My name is Anubhav Kumar, an Indian fitness influencer and weight loss blogger helping people to live a healthy and happy life. An entrepreneur at heart who left the job in 2014 to start an online business. I have been to the online business world since 2013 when I graduated from engineering college. Till now started 3 different businesses, 1 32 Incredible Weight-Loss Success Stories That Will Motivate You. by project409 · February 14, 2021. Rosalyn Long, 41, Alpharetta, GA and Rhonda Howard, 36, Woodstock, GA . These sisters were inspired to make a change together. Indian Weight Loss Blog -.

Type 2 Diabetes Reversal Success Story & Weight Loss On Indian LCHF Diet - Santosh. By LCHF INDIAN DIET In Indian Diabetes Reversal & Weight Loss Success Stories On Low Carb High Fat & Keto Diet Posted September 14, 2018. Santosh Bhandarkar is a Type 2 diabetic diagnosed at the age of 31 in the year 2015. He was around 15 kg over weight at. My name is Anubhav Kumar (An Indian weight loss blogger) — Entrepreneur at heart & IT graduate by qualification. Losing weight takes a lot of efforts, discipline & dedication. After, losing 17 kilograms in 4 months, I decided to share my experience, tips & motivation with others through blogs and social media platforms I did not regain any weight when I went off of the adipex, tho I did sleep for about 16 hrs a day for 2 weeks after I stopped taking it. (After taking it for several months.) I would recommend doing this one bottle, enjoying the catalyst towards weight loss, higher energy, etc, and then not going back for a refill 00. Uribe had reduced his weight to 3. Read amazing weight loss success stories shared by men from all over the world. These stories are from real guys who dropped pounds and inches by eating a healthy. Indian Weight Loss Blog. Get inspired by these real-life weight loss stories and tips. Wondering which are the best weight loss programs for women

35 Of The Most Inspirational Blogs For Your Weight Loss

The road to being healthy is different for each of us. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss journey can also feel isolating without a strong. The Orbera ® Intragastric Balloon System is a weight loss aid for adults suffering from obesity, with a body mass index (BMI) ≥30 and ≤40 kg/m 2, who have tried other weight loss programs, such as following supervised diet, exercise, and behavior modification programs, but who were unable to lose weight and keep it off Gastric bypass revision results in smaller weight losses compared to bariatric surgery. This is partly due to people having less weight to lose, with only 20-35% of patients regaining 50% of their excess weight within 10 years. Results will vary depending on the type of bariatric revision you choose, but it is possible to lose between 20-55% of. The 5 Keys for How to Lose Weight and Create Your Own Before and After Weight Loss Success Story. Here are the main keys to how I lost 100 pounds and have my own Before and After Weight Loss success story. Therapy for weight loss. Not just with any therapist, but with one who knew about eating issues 7.15 am - green tea (250 ml)/ Chia seeds lemon drink. Post workout meal full of protein for weight loss. 8.45 am - Sprouts salad - 200 grams (like moong or moth or boiled chhole or rajma etc, do not eat the same everyday). Add tomato, green chilli, 1 tsp lemon juice, 1 tsp flax seed powder in salad

9 Best Weight Loss Blogs For Beginners - Get Started In 2020

Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Most people have a misconception that a weight loss diet requires drastic diets such as keto diet, intermittent fasting, or health supplements such as medicines or pills. However, this is far from the truth Over time, he increased gym sessions and steps, resulting in a 60-pound weight loss in 24 weeks. Read more about Matt's transformation. 4 Quantal Thomas: Lost More Than 100 Pound

Healthy Indian Creamed Spinach Recipe

We have a success rate of 97% with our weight loss clients. Walk into our weight loss centre in Mumbai to meet our expert team to empower yourself and realise your weight loss goals. Our team will ensure you stay motivated through the course of the weight loss program and we ensure your journey will be a happy one and the weight loss long lasting P90X3 Results: Military Vet Lost 45 Pounds with P90X3, Wins $1,500! By Beachbody ; August 24, 2017. Kenny Baum, age 31, lost 45 lbs. in 180 days with P90X3. He entered his results into the Beachbody Challenge, and won $1,500! Tell us about your... Before and After angie-filardo-weight-loss. Age: 35. From: Verona, Wisconsin. Now: 128 lbs, size 4-6. Before: 368 lbs, size 26-28. How she did it: Cut calories and started exercising, rewarding herself along the. Ken's Story. *Expect to lose an avg of 1-2 lbs. per week. All Nutrisystem ® testimonials lost weight as claimed on the Nutrisystem program. Most are real customers who submitted their success stories to us, or who entered our annual contests. From time to time, Nutrisystem obtains testimonials from bloggers or by casting call volunteers, all. This mother-daughter team lost 24.3 lbs and 33 1/2 inches! Success Stories. Phenomenal! That is what 'The Fat Flush Plan,' Smoothie Shakedown, and Hot Metabolism Cocktail are. Pure genius