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Suggest ways to help lessen the occurrence of landslide in your community brainly

Ways to help lessen the occurence of lanslide in our community 1 See answer markgomez01 markgomez01 Landslide risk can be reduced with engineering and geoscience investigations that lead to improved community bylaws and zoning. and determining the likelihood of landslide occurrence,. Landslide Warning Signs. Springs, seeps, or saturated ground in areas that have not typically been wet before. New cracks or unusual bulges in the ground, street pavements or sidewalks. Soil moving away from foundations. Ancillary structures such as decks and patios tilting and/or moving relative to the main house A landslide can occur when earth, soil or rock can no longer hold itself up and gives way to gravity due to earthquakes, volcano or rainfall. Landslides can move slowly or quickly with disastrous effects. To prevent landslides on your property, there are a few things you can do both temporarily and permanently • The best way to avoid landslides is not to live or work in an area that has a landslide history. • Seattle has over a 100-year history of mapping where landslides have occurred 1. LESSON'S OBJECTIVES: Identify human activities that speed up or trigger landslides. Suggest ways to help lessen the occurrence of landslides in your community. 2. HUMAN ACTIONS THAT SPEED UP LANDSLIDES 3. MINING •The use of explosives underground are like mini-earthquakes. This can cause a landslide

Ways to help lessen the occurence of lanslide in our communit

  1. Plant Vegetation. Yet another simple way to prevent landslides is to plant trees and small shrubs on the slope. As these trees and shrubs grow, their roots hold soil together, and help in reducing erosion of soil which is likely to make the slope unstable in course of time. In fact, there exist quite a few species of plants with shallow roots.
  2. Whenever a landslide occurs, no matter if it is caused by slope saturation with water, seismic activity or a volcanic eruption, the damages are disastrous. Thousands of households may be swept away or buried in mud and tens to hundreds of people could lose their lives. This apocalyptic image should make local governments pay [
  3. 2. Build a retaining wall at the base of a slope to protect your home. If you live in a landslide-prone area or at the base of a hill, then this is your best chance for protection. Build a heavy, brick retaining wall along the base of the slope. Extend it for the entire length of your property for the best protection

Here is a list of ten ways to help prevent child abuse that are simple, every day actions that can make a big impact. After you read these tips, check out Connect the Dots to learn more about how you can make a difference and to connect with others in your community who are working to deliver the great childhoods that all children deserve landslide - landslide - Landslide mitigation and prevention: Landslides pose a recurrent hazard to human life and livelihood in most parts of the world, especially in some regions that have experienced rapid population and economic growth. Hazards are mitigated mainly through precautionary means—for instance, by restricting or even removing populations from areas with a history of landslides. Landslides are major natural disaster which frequently occur in Central Himalayan Region (CHR) and affect life of human as well as animals, damage agriculture and impedes progress. The severity of damage depends on the affected population's resilience. But by adopting certain precautionary measures impact can be minimized. Directly or indirectly natural disasters affect our environment and. Landslides tend to happen in the same area where they have occurred before. Talk to local officials about landslides in your area. If you are in an at-risk area, consider getting a site analysis of your property. This will help you determine any necessary corrective measures

places where erosions and landslides may pose risks in landslides U identify human activities that speed up or trigger landslides U Evalua ting Case Study Reasonin g and Proof Hybrid suggest ways to help lessen the occurrence of submersion, and saltwater intrusion U Analyzi ng Essay Communi cation Hybrid identify areas in your community. There are many ways to self-treat, but for some more extreme problems, seeking processional help might be the best way to go. Landslides, Mudslides, and More Furthermore, not only can a once amazing terrain be washed away by erosion, creating landslides and mudslides, there are more problems that can occur Before gutting your property (or deciding to demolish), contact your SHPO or statewide preservation organization to find contractors with proven expertise in historic buildings who can walk through your property with you and help determine the scope of the damage. 8. Make a list. Inventory what was damaged or lost on your property There are some key steps that landowners can do to protect themselves and their property investments from landslide hazards pre-construction, during construction and post-construction. Prior to Heavy Rain Events: Heavy rain is the main trigger producing landslides and slope failures on both natural and constructed slopes. Here are some things you can do to prepar If you hear your neighbors engaged in a violent situation, call the police. It could save a life. 3. Lend an ear. If someone ever confides in you they are experiencing domestic violence, listen without judgment. Believe what they are telling you and ask how you can help, or see this list of 25 ways to help a survivor

2. using hazard maps, identify areas prone to hazards brought about by earthquakes, volcanic eruptions, and landslides 3. give practical ways of coping with geological hazards caused by earthquakes, volcanic eruptions, and landslides 4. identify human activities that speed up or trigger landslides 5. suggest ways to help lessen the occurrence of landslides in your community Write the LC Code. 5.Reduce your consumption krisha1403 krisha1403 Biodiversity is the occurrence of different type of species, habitat, ecosystem, gene, genepool in a particular place and various parts of earth LANDSLIDE PREPAREDNESS AND SAFETY MEASURESA) Before a landslide: Find out if landslides have happened in your area in the past. Look out for landslide warning signs like doors or windows jammed for the first time, new cracks appear in walls, bricks, foundations, retaining walls, tilt of utility poles or trees. Consider relocation in case your. Reducing the major risk factors for noncommunicable diseases (NCDs) - tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol - is the focus of WHO's work to prevent deaths from NCDs. NCDs - primarily heart and lung diseases, cancers and diabetes - are the world's largest killers, with an estimated 38 million deaths annually

Landslide Preparedness - USG

In addition to monitoring your thermostat, improving insulation and airtightness through your walls, roof, and windows is a great way to avoid heat from escaping your home, since the biggest sources of heat loss are your walls (35%), roof (20%), and windows (15%). 4. Divest from coal, and encourage others to do the same The Brainly community is constantly buzzing with the excitement of endless collaboration, proving that learning is more fun — and more effective — when we put our heads together. Help the community by sharing what you know. Answering questions also helps you learn Many think that these are the government's and big organization's duty to fix. However, this isn't true. This thinking is even more dangerous. And as young as you are, you can help save the environment. Through simple and practical ways, you can help Earth. Just include them in your daily routine and they can even save you money Sell Your Books to Help Protect the Planet. If you want to help protect the planet and keep books circulating, you can sell them to We Buy Books and generate some cash in the process. Here's how to do it: 1. Enter the ISBN number into our price generator or use the We Buy Books app to scan your books for faster checkout. 2 2. Ditch the plastic bags. One of the simplest ways to decrease the amount of waste you produce is to use reusable bags while shopping. Instead of relying on your supermarket's plastic bags, bring your own cloth ones to pack up your items and tote them home. Keeping a bunch of extra bags in the trunk of your car or right by the door is an.

Landslide Prevention Methods Hunke

  1. 2. Use strong passwords. Don't repeat your passwords on different sites, and change your passwords regularly. Make them complex. That means using a combination of at least 10 letters, numbers, and symbols. A password management application can help you to keep your passwords locked down. 3
  2. The primary objective of the National Landslide Hazards Program is to reduce long-term losses from landslide hazards by improving our understanding of the causes of ground failure and suggesting mitigation strategies. Barry Arm, Alaska Landslide and Tsunami Monitoring
  3. Your land, your wallet and future generations will certainly benefit from your early action. Here are some effective measures that will help you to control soil erosion on your land. #1 Planting permanent vegetation. One of the best ways that we can prevent erosion is to plant vegetation with deep roots that help to hold the soil in place

Tell your friends and family about steps they can take to reduce global deforestation or show them this article . Better awareness and education is important even in the case of farmers. Education of local farmers about optimizing their land management will ensure that less forested areas need to be cleared for farming Talk to your neighbors about how you can help one another in a disaster, and check on each other in case of an emergency. 8. Prepare for your pets. The goal of emergency preparedness is to keep the whole family safe — and that includes our pets. If you need to evacuate, you should never leave your pet behind Defending the Earth from dangerous asteroid and comet impacts takes five steps, all of which need to happen concurrently. 1. Find. If we don't know an asteroid is there, we can't prevent its impact. The further ahead of an impact we find a threatening asteroid, the more options exist to change its orbit so it won't hit the Earth

Easy ways to help. By Allyson Shaw. Learn about plastic and how to reduce your use. You can help fight pollution! Planet Possible Kids; Save the Earth. We know you love the Earth and want to protect it. We've got ideas for how you can help keep the planet clean, cool games, and fun facts Schools need to find ways to reduce this problem. This includes having all teachers, staff, and administrators on board to prevent bullying from occurring. Here are some tips to help you reduce bullying in your school. 1. Have a clear definition of bullying. Bullying occurs at all grade levels Start studying Landslides. Learn vocabulary, terms, and more with flashcards, games, and other study tools Reducing risk. There are several aspects to disaster risk reduction: Disaster mitigation - Structural and non-structural measures undertaken to limit the adverse impact of natural hazards; for example, planting mangroves to reduce the risk posed by tidal surges or raising awareness of natural hazards through school-based education projects 6 Ways Educators Can Prevent Bullying in Schools. Think about your classroom. Now picture your students. Fostering a sense of community in your classroom can lower bullying incidents and facilitate healing for targeted students. and to take a stand against it, can reduce future bullying situations by more than 50 percent

Here are 30 ways you can reduce your impact on the planet. 1. Avoid single-use items. Our oceans are filled with plastic bottles and items that were used short term. Thinking twice about buying short-term items in plastic is one of the most impactful green choices you can make. 2. Choose organic/ethical clothing as much as possible - reducing. Show your solidarity with survivors and where you stand in the fight for women's rights by oranging your social media profile for the 16 Days of Activism - you can download banners for Facebook and Twitter here. On Instagram, you can use UN Women's face filter to spread the word and encourage your community to do the same that your community may experience. (Note: Select this trigger landslides S11/12ES If 33 5. suggest ways to help lessen the occurrence of landslides in your community S11/12ES-Ig-34 C. Marine and Coastal Processes and their Effects 3. the different hazard In your home, a safe area may be a ground floor interior room, closet or bathroom. Be sure you have access to your survival kit in case you are in an emergency event that lasts several days. Listen to your portable radio for important updates and instructions from local authorities. Remember to have a battery-powered radio in your survival kit

Following the steps outlined above will help to minimize the risks and fallout from a disaster. Shelton is the senior vice president of risk management services at Assurance , a Schaumberg, IL based insurance brokerage with services that include business insurance, employee benefits, financial services, private insurance, and surety 3) Increased risks of species extinction, as well as drought, storms, floods and landslides, may affect essential food resources and the health of agricultural systems. This could lead to failures of harvests, loss of livelihoods, malnutrition and famine, with subsequent increased risks of non-communicable disease examine ways to reduce the vulnerability of existing structures, take steps to reduce the vulnerability of natural resources, and. undertake mitigation training with support from state and federal governments. A program for enhancing the nation's hazard mitigation capabilities should include: Protection of schools and hospitals Drop down to your knees. This way the earthquake cannot knock you over. Take cover. This is one of the most important safety measures to be taken during an earthquake. Cover your head and neck with your arms or an object so that you are protected from any debris or furniture falling during the earthquake

Landslides are an important facet of the Earth's geography, contributing to both the geological face of the Earth and human habitation. You can use this online quiz to assess yourself on your. The following is a look at the technology options available for counteracting the top five natural disasters that caused the biggest toll on human lives last year, all solutions that are either. 4. Lower wages: At times of unemployment, there is an increased supply of labor for employment in firms. In this scenario, there is a decline in wages as there is a number of people ready to work for lower wages. By this way, the industries have a positive effect and their variable cost would decline. 5 Replace your light bulbs with energy-efficient light bulbs to help you save electricity too. 3. Get Active and Vote. One of the best ways to improve climate change to is to help those who will fight against it get into office. This means voting for legislation and politicians that aid against the detrimental effects of climate change. Many.

5 Landslide Prevention Tips Plus — When to Get Ou

Human actions that speed up landslide

  1. ate tree felling,
  2. Signboards on the road are vital clues about road design so that the person behind the wheel can exercise caution. Adopt antiskid break systems in the cars, so that the risk of cars skidding can.
  3. Drought is a subtle, insidious natural hazard that is a normal part of the climate of virtually all regions of the world. Its occurrence results in a myriad of economic, social, and environmental impacts in developed as well as developing nations, although the characteristics of its impacts differ considerably between the two settings
  4. Below we offer eight ways to move the world forward in reducing global inequality. 1. Stop Illicit Outflows. In developing countries, inadequate resourcing for health, education, sanitation, and investment in the poorest citizens drives extreme inequality. One reason is tax avoidance and other illicit outflows of cash
  5. Be grateful that your body can dance, clean the house, walk up stairs, give birth, and much more. Finally, if you think someone has an eating disorder, express your concerns in a forthright, caring manner. Gently but firmly encourage the person to seek trained professional help. If you have an eating disorder, don't let it control your life.
  6. If you do live in a coastal area, elevate your home to help reduce damage. Most tsunami waves are less than 10 feet (3 meters). Take precautions to prevent flooding. Have an engineer check your home and advise about ways to make it more resistant to tsunami water. There may be ways to divert waves away from your property

PLEASE PLEASE PLEASE HELP ME ASAP!!!!! Write two to four sentences comparing the excerpts from Queen Elizabeth's speeches. Be sure to consider each speech's purpose and use of rhetorical appeals. To the Troops: Let tyrants fear, I have always so behaved myself, that, under God, I have placed my chiefest strength and safeguard in the loyal hearts and good will of my subjects, and therefore I. eruptions or landslides under the sea. Hurricanes: Strong winds that start over the sea, rotating in big whirling circles, and bringing rain with them. They are also known as tropical cyclones. Plagues: A widespread catastrophe that afflicts a whole town or a community caused, for instance, by huge numbers of insects or animals that destroy crops Reducing your risk of being injured would be an action that mitigates harm to you. When we think about mitigation as it relates to drought, mitigation means taking actions before, or at the beginning of, drought to help reduce the impacts (or effects) of drought. We can do many things to mitigate drought In fact watching every move can help governments in several ways. It can help corporations provide much more targeted products and services ultimately resulting in better quality. We already provide a lot of private data to facebook and Google all the time and we reap their benefits as well. Its the same with physical trackability of humans Part 1: What Government Should Do. 1. The challenge for government in disaster response and relief is determining when it should take a hands-on role and become actively involved, and when the goal of recovery is best-served by stepping back in favor of other institutions better suited to the task

How to Prevent Landslides - Acquaint Yourself With These

How to Reduce the Effects of a Landslide - wlf2

Take care of your pets by bringing them inside. Doghouses are not lightning- or hail-proof. Protecting your stuff. To help lessen some of the potential damage from a lightning strike: Remove dead or overhanging tree branches that could fall on your house if the tree is struck by lightning. Put your entire house on a surge-protection system Green infrastructure can help reduce runoff and stormwater flows that may otherwise exceed system capacity. Examples of green infrastructure include: bio-retention areas (rain gardens), low impact development methods, green roofs, swales (depressions to capture water) and the use of vegetation or pervious materials instead of impervious surfaces Earthquakes can occur in Indiana at any time. Citizens should plan and practice what to do in the event of an earthquake in order to properly respond before, during, and after the shaking begins. Before an earthquake occurs: Prepare for three to seven days of electricity, water, gas, and telephone outages

3 Easy Ways to Prevent a Landslide - wikiHo

  1. Talk to your place of worship or a local community center (like the YMCA) about organizing a walk, run, bake sale, or other activity to raise money. Donate clothes, food, or other items. Check with your local community center or place of worship to find out whether you can drop off donations or if there's another way you can contribute
  2. During the time of a disaster there will be delay before outside help arrives. At first, self-help is essential and depends on a prepared community - that is a community which has: An alert, informed and actively aware population A Preparedness and Response Plan An active and involved local Government
  3. 5 Ways to Reduce Drug and Alcohol Incidents in Your Community Incorporating the consequences of drug and alcohol abuse into the Christian education can help to spread awareness within the community. Annual conferences inviting local church pastors to strengthen their leadership skills and further their knowledge of the alcohol and drug.
  4. Prevention Starts With Parents. As a parent, you have a major impact on your child's decision not to use tobacco, alcohol, and drugs. Prevention starts when you start talking with, and listening to, your child. Help your child make good choices and good friends. Teach your child different ways to say No!

The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself Governments and banks must help farmers get access to credit and support in implementing erosion prevention. This is not only a good deal for the farmer, but for the whole community. The cost of erosion prevention is far lower than the price of land restoration and rehabilitation, which one source estimated to be around $1,500-$2,000 per hectare hazard events and taking steps to reduce them can eventually reduce their negative effects and/or resulting damage. Becoming involved in community disaster management could greatly improve the preparedness and response capability of your community. One way to do this is to volunteer your services to your local Community or Zonal Committee Community-wide organizing of youth policies, as well as support for individual programs, also varies from community to community. Where there is a community infrastructure for support, the organizing body in a community might be the mayor's office, a local government agency, or a community foundation

Ten Ways to Help Prevent Child Abuse Prevent Child Abuse

Foods rich in lecithin include soybeans, grains, legumes and peanuts. Consume foods high in antioxidants. The active ingredients of antioxidants are called flavonoids. These substances keep the brain healthy and prevent cancer and other non-communicable diseases. Foods rich in antioxidants include cranberries, dried prunes, plums and pinto beans Objective of nutrition supplementation of infants and children includes. To treat and rehabilitate severely malnourished subjects . Improve the general health and wellbeing of children, increase the resistance to infectious illnesses and thereby decrease morbidity, Accelerate the physical growth and mental development of children Essay on the Frameworks of Disaster Risk Reduction. Essay # 1. Introduction to Disaster Risk Reduction: Disaster Risk reduction (DRR) aims to reduce the damage caused by natural hazards like earthquakes, floods, droughts and cyclones, through an ethic of prevention. Disasters often follow natural hazards 5 ways to help Stop Gender Inequality (in your community and in the world!) 1. Stand up for your rights! If you are a woman, know your rights, and most importantly, voice them! As a member of the workforce in the United States, you are entitled to the same rights as your male counterparts. Be sure to encourage other women to do the same How Can Someone Reduce the Impact of Earthquakes? There are countless ways of minimizing the impact of earthquakes, such as securing furniture and building structures that meet current standards for earthquake-prone areas. The best method depends on whether it is before the earthquake hits the land, during the earthquake or after it has hit the.

landslide - Landslide mitigation and prevention Britannic

The erosion left behind by landslides leaves behind rugged landscapes that are unsightly. The pile of soil, rock and debris downhill can cover land utilized by the community for agricultural or social purposes. Impacts river ecosystems; The soil, debris, and rock sliding downhill can find way into rivers and block their natural flow The Problem: The probability for an earthquake of magnitude 6.0 or greater in the central U.S. is significant—a 25-40% chance of occurrence in any 50 year time period. An earthquake with a magnitude equal to that of the 1811- 1812 events could result in great loss of life and billions of dollars in economic losses. Scientists believe we may. Detailed information about landslide occurrence is the foundation for advancing process understanding, susceptibility mapping, and risk reduction. Despite the recent revolution in digital elevation data and remote sensing technologies, landslide mapping remains resource intensive. Consequently, a modern, comprehensive map of landslide occurrence across the United States (USA) has not been. Even a small weight loss can be beneficial. Reducing your weight by just 3% to 5% can help decrease certain fats in your blood (triglycerides), lower your blood sugar (glucose) and reduce your risk of type 2 diabetes. Losing even more helps lower your blood pressure and blood cholesterol level

(ii) Reduce, Reuse, and Recycle Approach: The 3-R approach advocating minimization of resource use, using them again and again instead of passing it on to the waste stream and recycling the materials goes a long way in achieving the goals of sustainability. It reduces pressure on our resources as well as reduces waste generation and pollution Ways to Protect and Conserve Groundwater. Go Native. Use native plants in your landscape. They look great, and don't need much water or fertilizer. Also choose grass varieties for your lawn that are adapted for your region's climate, reducing the need for extensive watering or chemical applications. Reduce Chemical Use Discuss your concerns with others and seek help. Contact Red Cross for information on emotional support available in your area. Cleaning up & Repairing Your Home. Turn off the electricity at the main breaker or fuse box, even if the power is off in your community. That way, you can decide when your home is dry enough to turn it back on It's vital to voice your support for bullying prevention, but it's also important to offer your time. Volunteer to work with your child's teachers or your school's guidance counselor to develop an anti-bullying program. If your child's school already has a program in place, offer to help when events and fundraisers are held Quizlet makes simple learning tools that let you study anything. Start learning today with flashcards, games and learning tools — all for free

Landslides Causes and Prevention: A Major Natural Disaste

ADVERTISEMENTS: After reading this article you will learn about:- 1. Meaning of Faults 2. Classification and Types of Faults 3. Fault Scarps 4. Horsts and Grabens 5. Distinguishing Faults from Geometric Relations 6. Effects of Faulting on Geologic or Stratigraphic Units 7. Importance of Faults. Contents: Meaning of Faults Classification and Types of Faults Fault [ A hurricane or typhoon is a type of tropical cyclone, or severe tropical storm. They form in almost all ocean basins. A typical cyclone is accompanied by thunderstorms, and in the Northern. Check out original content and videos published every day to help you learn about the issues that mean the most to you. 2. Take Action. Send petitions, emails, or tweets to world leaders. Call governments or join rallies. We offer a variety of ways to make your voice heard. 3. Connect with Other Fires. Fires, often associated with broken electrical and gas lines, is one of the common side effects of earthquakes. Gas is set free as gas lines are broken and a spark will start bringing inferno. To complicate things water lines are broken and so there is no water to extinguish the fire. The San Francisco earthquake of 1906 caused 90% of.

What is Global Warming? Global warming is the phenomenon of a gradual increase in the temperature near the earth's surface. This phenomenon has been observed over the past one or two centuries. This change has disturbed the climatic pattern of the earth. However, the concept of global warming is quite controversial but the scientists have. Explain your family rules, such as leaving a party where drug use occurs and not riding in a car with a driver who's been using drugs. If your teen breaks the rules, consistently enforce consequences. Know your teen's friends. If your teen's friends use drugs, your teen might feel pressure to experiment, too. Keep track of prescription drugs That way, rather than desperately trying to reach one another, you can call your contact for a full report, says Aniskoff. Tip: List the out-of-town emergency contact as well as a local contact on. The following 7 steps found in the FITTskills Feasibility of International Trade training course show how your business can lessen the threat from technological risks. 1. Identify key risks, measure probability, and impact. Once the information is collected, organizations identify the key areas of concern and measure the probability of.

5 Ways to Be Safe During a Landslide - wikiHo

Earthquake preparedness can help reduce anxiety and minimize injury. Teach your family members the cover strategy discussed further down in this article. Also, designate a safe place to meet outside of the house after the shaking stops 10 measures that must be taken to prevent more flooding in the future. Industry experts have warned that the economic cost of storms could hit £6b Landslides: On 20 th December 2015 a landslide in Shenzhen killed 70 people and destroyed 14 factory buildings. The reason for it was an artificially made dump of the excavated soil with a height over 100 meters that was brought down by the heavy rain Emergency and disaster planning involves a coordinated, co-operative process of preparing to match urgent needs with available resources. The phases are research, writing, dissemination, testing, and updating. Hence, an emergency plan needs to be a living document that is periodically adapted to changing circumstances and that provides a guide to the protocols, procedures, and division of.

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Community protection works, which limit the impact of a hazard agent on an entire community, include dams and levees that protect against floodwater and sea walls that protect against storm surge. Land use practices reduce hazard vulnerability by avoiding construction in areas that are susceptible to hazard impact Global warming solutions, facts and information. A sunset lights a glacier in New Zealand's Fiordland National Park. Around the world, many glaciers are melting quickly as the planet warms. All of the above risk factors — from conflict to climate change or even a family illness — can be weathered if a family or community has reserves in place. Cash savings and loans can offset unemployment due to conflict or illness. Proper food storage systems can help if a drought or natural disaster ruins a harvest

Erosion: 5 Effective Ways to Control and Prevent I

Hydrometeorological hazards are caused by extreme meteorological and climate events, such as floods, droughts, hurricanes, tornadoes, or landslides. They account for a dominant fraction of natural hazards and occur in all regions of the world, although the frequency and intensity of certain hazards and society's vulnerability to them differ. Volcanoes. A volcano is an opening in the Earth's crust that allows molten rock, gases, and debris to escape to the surface. Alaska, Hawaii, California, and Oregon have the most active volcanoes, but other states and territories have active volcanoes, too. A volcanic eruption may involve lava and other debris that can flow up to 100 mph. Check your BMI and follow the BMI as per your age, weight, and height. If you surpass the BMI, it means you are suffering from obesity. Thus control your weight by managing your dietary habits. Get Adequate Sleep. To get your body work in complete harmony, one should sleep for 8 hours every day